Why am I tired all the time?

It stops the production of melatonin — making it impossible to fall asleep.

11. Get your Testosterone levels checked.

- Fish & Poultry

3. Stop eating late at night

98% of People Complain About Feeling Constantly Tired.

Cheers!

It's the main fuel source for your brain cells.

Note: Your body uses energy to digest food instead of recovering during sleep.

Hang out with people who motivate you.

Listen to uplifting music.

4. Drink at least 3l of water daily.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Oxygen supplies energy to every cell in your body.

- Fruits

- Red meat

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

If you found this resourceful, might I suggest following me for even better content?

Low energy is primarily associated with low T levels in men.

10. Incorporate breathwork in your morning routine.

8. Consume electrolytes after waking up.

9. Avoid eating carbs early in the day.

Your gut will thank you.

Your gut health is responsible for producing energy.

16. Don’t hang out with negative people.

5. Lift weights or exercise 3-5x times a week.

6. Reduce exposure to blue light in the evenings.

2. Don’t drink coffee after 1 pm.

12. Eat plenty of whole, high-quality foods:

15. Always keep your house and workspace clean.

13. Don't listen to sad music.

1. Get natural sunlight as early as possible

- Raw dairy

14. Stop smoking weed to fall asleep.

- Honey

They don’t know why though.

7. Remove processed food from your diet.